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JXCirrus CalCount is a food and exercise diary designed for people who are in the process of losing weight, tracking their exercise, or just want to watch what they are eating. It helps you monitor your calories by tracking the food that you are eating, as well as the exercise you do each day. You can build recipes that you use often. Makes calorie tracking simple. - Record all of the food that you eat in a day. - Builds up a list of your own foods and recipes to make searching a snap. - Once you have identified your most common foods, you can record an entire meal with only a few clicks of the mouse. Entering a whole day need only take a couple of minutes. - Colour codes your daily totals so you can see how you are going at a glance. - Allows you to balance your calories over a day, a week or longer. - Let the system calculate your ideal calorie range, based on your age, height, weight, sex and activity level. Even adjusts for women who are pregnant or breastfeeding. - Calculates your ideal intake for up to 24 other nutrients, including: Fat, Salt, Cholesterol, Fibre, Alcohol, Vitamins, Iron, Caffeine. - Record your Time, Speed, Distance or Repetitions against your exercise. - Make up recipes based on a combination of several foods. - Lets you record the exercise that you do each day, and adjusts your total calories accordingly. - Record your Time, Speed, Distance or Repetitions against your exercise (if you are jogging, cycling or swimming). - Lets you record your weight as often as you want. - Built in food database - the NUTTAB 2010 Nutrient Tables (published by Food Standards Australia/New Zealand). - Export and import your own lists of foods and exercises. - Plug in an alternative food database from a spreadsheet. - Save bookmarks to online food databases for quick reference. - Keep different files for different family members (as many as you like). - Works perfectly happily when disconnected from the internet.